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Home : 2004 : Nov : 27

    Sleep/Relaxation of Some Type
    By Gail (GM)

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    Yes, sleep is one of the key factors to maintaining your health. Also, relaxation is crucial to your overall health, as well. Several times a day, check if your body is tense or relaxed. If tense, allow yourself to loosen your hold on your muscles. Breathe..............

    It might sound like advice from Pollyanna. However, I am a true advocate of relaxation techniques, which ever ones work for people. I have been seriously practicing yoga for over two years now. I can tell a big difference in myself. I now can easily catch myself being very tense and know how to quickly let it all go. Before yoga, I wasn't even aware how tense of a person I "was."

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