Home : 2003 : September : 1
Pilates
By Laurie
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Pilates is excellent!! Having a weak/sore back, I tried physiotherapy for over a year and went to the chiropracter also. After a few short months, my back pain went away and my back is strong now. (It's been over 3 years and I haven't been to physio or the chiro.) I went to a pilates studio and learned the proper techniques then changed to a local community centre where the cost was less expensive. Good luck and enjoy, Laurie.
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