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Home : 2003 : September : 1
Fats, oils, sweets - use sparingly (there's your Sunday 1 sweet) Milk, Yogurt, Cheese - 2-3 servings (there's your Monday 2 from this group) Meat, Poultry, Fish, nuts -also 2-3 servings. (there's your Tuesday 3) Fruits 2-4 servings Wed. 4 and just move down the pryamid. it's an idea...
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